Great summer time dish of grilled calamari with red peppers, fennel, capers and a sweet-sour sauce
Servings 2people
Prep Time 20mins
Cook Time 15mins
Total Time 35mins
Equipment
Heavy-bottom pan
Sharp Knife and Chopping Board
Mixing Bowl
Mandoline Slicer
Ingredients
2Whole Calamari(cleaned)
4clovesGarlic(finely chopped)
1WedgeMarinated Lemon(finely chopped)
2TbspOlive Oil
1Red Pepper(cut in long strips)
1bulbFennel
50mlWhite Wine
1TbspCapers
1sprigMint(finely chopped)
1handfulBasil(finely chopped)
2TbspHoney
Salt(to season)
Fresh Ground Pepper(to season)
Instructions
Your fishmonger should have cleaned your calamari from the ink sack and internal organs. Still you might need to peel off the thin skin of the calamari. Chop into rings and marinate with olive oil, marinated lemon and garlic for around 10 minutes.
Heat up your pan to high heat. Once you see the pan smoking immediately tip the marinated calamari with all its contents into the pan. This will help char the calamari to give it black grill marks on the edges. Toss contents of pan and leave for 2 to 3 minutes.
Add the red peppers and fennel, toss and continue grilling on high heat for another 5 minutes to cook through the vegetables.
Deglaze the pan with white wine and add the capers. Simmer on low heat for 5 minutes until the pan liquids have reduced by half.
Take off the heat and fold in the chopped mint and basil. Once combined stir in the honey. Season with salt and pepper and serve immediately